Baby Boomers might be one of the most physically fit generations ever. This was the generation that started the running boom in the ‘70s and the biking boom in the ‘80s. Unlike their parents’ generation, Boomers usually keep exercising well after retirement. And why not? While exercise might necessarily not make one live longer, it does most definitely improve one’s quality of life.
However, while Boomers try to prolong their youth as long as possible through exercise, there are running into some hard truths. One of the most important one is that the human body cannot always stand up to the pounding of running and biking.
Veteran runners wake up one morning with
sore knees and
hips. Bike riders trying to get into the saddle feel their
back screaming at them.
A trip to the doctor is often greeted with the advice to start acting one’s age. The doctor will cut to the truth about the damage being done. The learned physician will counsel taking up something more sedentary, such as golf. But, who ever broke a real sweat swinging a seven iron? And as for aerobic exercise,
golf just doesn’t cut it.There is an answer –a
recumbent bike or trike. According to Wikipedia: “A recumbent bicycle is a bicycle that places the rider in a laid-back reclining position. Most recumbent riders choose this type of design for
ergonomic reasons; the rider’s weight is distributed comfortably over several square feet of the back and buttocks. On a traditional upright bicycle, the body weight rests on a few square inches of the sit bones, the feet, and the hands.
“Most recumbent models also have an aerodynamic advantage; the reclined, legs-forward position of the rider’s body presents a smaller frontal profile.
A recumbent holds the world speed record for a bicycle. Recumbents are available in a wide range of configurations, including: long to short wheelbase; large, small, or a mix of wheel sizes; overseat, underseat, or no-hands steering; and rear wheel or front wheel drive. A variant with three wheels is a recumbent tricycle.”
Recumbent tricycles but have three wheels instead of two. Trikes come in two varieties, the delta, with two rear wheels, and the tadpole, with two front wheels.
The recumbent trike has
four attributes that make it attractive to riders:
• The rider does not need to disengage from the pedals when stopped.
• The trike can be geared very low to enable hill and mountain climbing while heavily loaded and at a slow speed, without losing stability.
•
Trikes are capable of turning sharply without leaning, producing lateral "g forces" similar to sports cars. Recumbent trikes are often more suitable for people with balance problems or disabilities.
• The trike can also be converted into a hand-powered vehicle for people who cannot use their legs.
Enthusiasts list a number of other advantages, including comfort and safety. Since the rider is essentially sitting a chair, there is less strain on the back. Recumbents are safer than upright bikes, riders say, because of their low center of gravity. Trikes are very stable and rarely tip, therefore reducing the chance of injury. Also, because they look so different, drivers tend to see recumbents.
Hands down one of the best forms of exercise is bicycling - allows for both aerobic and anaerobic conditioning along with low-impact enjoyment and 99% of time is spent outside.
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